Push Up Plan

I recently tested myself on how many push - ups I could do. The number was drastically lower than I expected it to be. So I decided to make a simple plan for increasing my push-up power and endurance.

Monday, Wednesday, Friday
10 reps X 5 sets regular push ups
3 reps X 3 sets pseudo push ups

Tuesday, Thursday
5 reps X 5 sets diamond push ups
3 reps X 5 sets ring push ups

Saturday
5 reps regular push ups
5 reps pseudo push ups
5 reps diamond push ups
5 reps ring push ups