After serious reconsideration I have decided to change the name of my blog to "Movement." This eliminates me from calling every move as "parkour," "freerunning," or "gymnastics." My new philosophy and discipline is just Movement in general. Not limiting myself to a name or classification.
Movement is my training for my body, I will also include training for my mind. Meditation will be the training for my mind. A time to relax and clear my mind.
Along with this change I plan on making more posts that deal with health and conditioning.
Matt
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